If you’re tired of itching, flaking, and feeling like your skin’s constantly betraying you, then listen up. I’ve been there, and I’m here...

There's a LOT of information out there on health and weight loss. The truth is, what you need to do to lose weight, keep it off, and...

Hey there, skin enthusiasts! If you're on a quest for smoother, calmer skin without breaking the bank, we've got you covered. Managing...

Hello! I am hosting a webinar all about TOPICAL STEROID WITHDRAWAL on APRIL 24th @7pm!. During this call I will tell you all about my...

Have you heard "Calories in, Calories Out" when discussing how to lose weight? Have you tried counting calories and exercising regularly...

Elevated blood glucose, often associated with conditions like diabetes, can have several adverse effects on cardiovascular health,...

Maintaining healthy blood pressure is essential for overall cardiovascular health. Here are 9 healthy practices, including foods, herbs,...

High blood pressure, also known as hypertension, can have significant biological effects on the body. Over time, if left uncontrolled, it...

While staying hydrated is important to maintain your health, dehydration is unfortunately a common condition that impacts people of all...

Staying hydrated is vital for overall health, as water plays a crucial role in numerous bodily functions. Here are the benefits of...

Maintaining good hydration levels is crucial for overall health and well-being. Here are 9 steps to help you get and maintain proper...

We discussed why we need to prioritize sleep, and we discussed how much sleep we may need based on different stages of our lives. Now...

The ideal amount of sleep for us humans can vary depending on factors like age, genetics, lifestyle, and individual needs. While the...

I'm sure you've heard many doctors, health professionals, and other people mention the importance of sleep. We all know how important...

I tend to get long winded when I make these blog posts 😜 I want to get straight to the point with this one. First, let's define healthy:...

GMOs are a hot topic in health circles and gardening circles alike. The term can be broken down to mean many things, but what many don't...

Don't eat this! Don't eat that! Did you know that (insert any random food) is killing you? Broccoli isn't real! If you use social media...

Ill-fitting footwear, such as Crocs, flip flops, or shoes that are too big or too small, can have detrimental effects on a student's...

Question: My child gets PT in school once a week. Should I also take them to outpatient PT? Answer: In some cases, it may be beneficial...

School-Based Physical Therapy: School-based physical therapy refers to physical therapy services provided to students within the school...